The headlines read: Eat Your Way Slim and A Flat Belly at Any Age. I am pretty convinced that no matter what I do I am never going to look like Health magazine June 2012 cover girl and Olympic swimmer Dara Torres. Airbrushed? I can’t say for sure but she doesn’t appear to have an imperfection on her. It’s not just unfair it’s annoying. When you read the article you learn that Dara employees a team to keep her fit – naturopathic doctor, a cook, a nutritionist and a pair of therapists that stretch her for two hours post workout. Good for Dara. She looks fabulous and fit at 45 years old. But what kind of chance do the rest of us have? Those of us who are trying to stay fit by working with the me, myself and I team.Don’t let your smartphone do all the work. Make time to be good to you and memorize three phone numbers and dial them yourself. It is a great way to flex your memory muscles.
Good Health!
Terry
“The beauty of a woman is not in the clothes she wears, the figure that she carries or the way she combs her hair.”
~Audrey Hepburn