Some things you should know . . .
- Bad luck and random mutations are to blame for two-thirds of all adult cancers.
- White wine is acidic and it etches teeth at a microscopic level making them more likely to stain.
- Low-fat yogurt can be healthy but you need to read nutrition labels carefully because many low-fat yogurts are loaded with added sugars.
- The people who live the longest are the ones who participate in moderate exercise plans -- too much jogging is as bad for you as no exercise at all.
- If you exercise in the morning before you eat you burn almost 20% more fat during your workout.
- Claims that green coffee extract can aid in weight loss are baseless and without supporting proof.
- A French inventor by the name of Christian Poincheval claims to have created a capsule that eases indigestion and makes farts smell like chocolate.
This month I am also very happy to share the news that five years after diagnosis and surgery to eliminate
invasive ductal carcinoma breast cancer I continue to be cancer free. My oncologist used the “c” word -- cured. But I'm taking nothing for granted and I continue to be vigilant about my health. I encourage all of you to do the same
and make the time to be good to you.
Happy Valentines’
Day & Good Health!
Terry
"I try to focus on who I am rather than who I'm not."
~Mariska Hargitay
