December 2014

Here a few things you might consider asking Santa for this year . . .

Homemade Yogurt Maker -- We’ve all heard that yogurt is good for us but if you read the labels on many of the popular yogurts sold in the grocery store you'll find they are loaded with sugar and artificial stuff that isn't good for you.  When you make your own yogurt you're in charge of the ingredients . . . just make sure you use yogurt starter that does not contain sugar.

Eyelash Curler -- An eyelash curler is the easiest way to make your eyes look amazing.  When you curl your lashes it gives the illusion of bigger, brighter eyes and that helps make you look younger and well rested.

Microplane Herb Mill -- Fresh herbs make food taste better.   Adding a little minced parsley, cilantro, dill, sage or mint adds lots flavor without adding lots of calories.  That makes an herb mill the perfect gift for anyone who loves to eat.

Booty Pop Padded Panties -- Thanks to Kim Kardashian having big booty is in.  But as we age everything on our bodies drop.  With Booty Pop Panties you can go from flat to Kardashian curvy.

Sexy, Warm Socks -- A study conducted in the Netherlands concluded that 80% of women who wore socks during sex found it easier to achieve orgasm compared to 50% who had sex while barefoot. That’s important because a good sex life is an indicator of good health.

Hope you have a Very Merry Christmas and are blessed with Good Health in 2015!

Terry

“It’s important to remember that we all have magic inside us.”
~J. K. Rowling

November 2014

Move over coconut oil . . . ‘tis the season to embrace the power of pumpkin seed oil.  Pumpkin seeds are a rich source of monounsaturated fat, protein, magnesium, iron, calcium, zinc and a wide array of vitamins.  Medical research suggests that the vitamins and minerals in the pumpkin seed are important for immunity, cell growth and division, sleep, mood, bone health, your senses of taste and smell and even eye and skin health.  In postmenopausal women pumpkin seed oil may lead to a significant increase in good “HDL” cholesterol and a decrease in hot flashes.  Pumpkin seed oil is also a great source of plant-based omega-3s.  Unfortunately the nutritional value of pumpkin seed oil is lost when heated so the best way to consume this dark and nutty-flavored oil is mixed with lemon juice or a good apple cider vinegar for salad dressing, drizzled over cooked vegetables or added to smoothies.   And make sure to share your pumpkin seed oil with the man in your life to promote good prostate health.

Ebola scare stories are all over the news but as an American it is somewhat unlikely that you will be exposed to the Ebola virus. On the other hand, your chances of getting the flu is somewhere between 5% and 20%.  If you get the flu you can count on it lasting from 3 to 7 days with a lingering, persistent cough and fatigue.  Every year I encourage you to get a flu shot but I know most of you don’t.  Maybe you don’t think you need it but, if you spend time with an older adult or someone with a weak immune system you really should get a flu shot.  And if you are over the age of 65 you are far more likely to die of complications from the flu than from Ebola. Consider cleaning these 6 things more often to stay healthy and to avoid spreading nasty germs -- shared computers, the refrigerator door, inside of your car, the remote control, your purse and your cell phone.

Make the time to be good to you and try a homemade pumpkin mask:

Combine 2 teaspoons pureed canned pumpkin,  ½ teaspoon raw honey, 
¼ teaspoon milk or heavy whipping cream,  ½ teaspoon brown sugar for dry skin
 or ¼ teaspoon apple cider for oily skin. Mix until smooth and well blended.  Apply to the face using your fingertips, making sure to avoid the eyes.  Leave on for 15 minutes, then rinse with warm water and pat dry.

Happy Thanksgiving & Good Health!

Terry

“Gratitude unlocks the fullness of life." ~Melody Beattie

October 2014

Last month the Huff Post shared the results of a British study that claimed nearly half of women age 26 to 35 could not locate their vagina on a medical diagram of the female reproductive system.  One third of women age 16 to 35 said they avoided going to the doctor with gynecological concerns due to embarrassment.  And 65% of these women said they had a problem with the word “vagina” and “vulva” preferring “lady parts” and “women’s bits.”  I grew up in a very conservative Christian home and I am certain my mother never used the word vagina in my presence.  But this is 2014, a time when female sexuality is widely accepted.  How is it possible that so many women don’t know the basics of their own anatomy? As women we should never be embarrassed to discuss our bodies with a medical professional.  I realize that some women are conservative and private.  But, when a 35-year old woman is not able to identify a vagina that's just wrong.  

Pink leaves are falling from the trees -- it’s Breast Cancer Awareness Month!  Once again I encourage you to support those organizations that concentrate their research and funding on early detection and treatment but also those that support research for women living with metastatic breast cancer.  Looking for a way to make a difference?  Follow this link:  Team Judy Coffee Sleeve.  Proceeds from the sale of Team Judy coffee sleeves help fund small research programs at the University of Minnesota’s Masonic Cancer Center.

Make the time to be good to you by making your yearly physical exam a priority and by performing monthly self-breast exams to check yourself for signs of breast cancer.

Good Health!

Terry

"Be the heroine of your own life."

~Nora Ephron