We all know that when we breathe our bodies take in oxygen – the most important chemical in our body. But who knew that 70% of the toxins and waste products from our bodies are removed through our breath. That is a far greater percentage than through skin at 20%, urine at 7% and feces at only 3%. The average person takes 21,600 breaths a day. But, in his new book Seven Day Energy Surge fitness expert Jim Karas says that one of the biggest drains on energy is not breathing properly. Together with collaborator Cynthia Costas Cohen, Karas encourages deep breathing as a way to increase energy and fight cancer. Cancer cells cannot properly multiply in and well oxygenated environment. A well oxygenated body is a healthy body.
On the topic of waste removal and the active, germ-conscious woman, I wanted to ma
ke sure you all heard about GoGirl. Go like a guy that is. FemMed, Inc., a Minnetonka based company, is marketing a portable, convenient, feminine urinary device that according to their website, http://www.go-girl.com, allows a woman to aim and pee while standing. Evidently European women have been using similar devices for years. But GoGirl is unique because it is made with flexible, medical grade silicone and has a patented splash guard feature. For only $5.99 you get one GoGirl feminine urinary device, tissues and a biodegradable bag for discreet disposal or storage. No more squatting over disgusting public toilets. And the best part ladies . . . GoGirl is dishwasher safe!
Exhale. Take a deep breath and slowly exhale . . . deep breath and exhale . . . deep breath and exhale. It is an easy way to make the time to be good to you.
Good Health!
Terry
“I don’t know anything that a little vanilla ice cream doesn’t improve.”
~Ina Garten, The Barefoot Contessa
On the topic of waste removal and the active, germ-conscious woman, I wanted to ma
ke sure you all heard about GoGirl. Go like a guy that is. FemMed, Inc., a Minnetonka based company, is marketing a portable, convenient, feminine urinary device that according to their website, http://www.go-girl.com, allows a woman to aim and pee while standing. Evidently European women have been using similar devices for years. But GoGirl is unique because it is made with flexible, medical grade silicone and has a patented splash guard feature. For only $5.99 you get one GoGirl feminine urinary device, tissues and a biodegradable bag for discreet disposal or storage. No more squatting over disgusting public toilets. And the best part ladies . . . GoGirl is dishwasher safe!Exhale. Take a deep breath and slowly exhale . . . deep breath and exhale . . . deep breath and exhale. It is an easy way to make the time to be good to you.
Good Health!
Terry
“I don’t know anything that a little vanilla ice cream doesn’t improve.”
~Ina Garten, The Barefoot Contessa
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