Thursday, September 11, 2014

September 2014

If you’ve seen the Ray Rice and Janay Palmer elevator video you know it’s sickening example of domestic violence.  After reading several articles on the subject I was shocked to learn that domestic violence is the leading cause of injury to women between the ages of 15 and 44.  The statistics regarding domestic violence are staggering: 
  • One in four woman will be the victim of domestic violence during their lifetime. *
  • Each year more women are abused by an intimate partner than injured in car accidents, muggings and rapes combined.
  • In November of 2012 the Huff Post reported that the number of troops that had died in Afghanistan and Iraq was 6,614 and the number of women killed, in that same time period, as a result of domestic violence was 11,766.
  • It’s 270% more likely that a woman will die a violent death when there is a gun in the home.
  • The cost of domestic violence exceeds $5.8 billion each year, $4.1 billion of which is for direct medical and mental health services.
  • 25% to 45% of abused woman are abused while pregnant resulting in preterm birth and low-birth-weight babies.
  • 50% of U. S. Cities report that domestic violence is the primary cause of homelessness.
  • Each year more than 3 million children witness domestic violence in their home.
  • Worldwide, it is 3 to 4 times more likely that a man who grew up in a household with domestic violence will grow up to be an abuser than if he hadn't.  And girls who witness maternal abuse may tolerate abuse as adults more than girls who do not.
  • Survivors of domestic violence face high rates of depression, sleep disturbances, anxiety, flashbacks, and other emotional distress.
  • The average prison sentence of men who kills a female partner is 2 to 6 years. Women who kill their male partners are, on average, sentenced to 15 years.

We absolutely cannot judge or blame the victims of domestic violence and expect the violence to end.   We need to teach our girls to be strong, to value themselves and to resist domination.  We need to stress the importance of respectful relationships and that love doesn’t involve a fist, shove, pinch or demeaning language.  And we need to teach young boys and girls non-violent conflict resolution skills where everyone gets the message that they are 100% responsibility for their actions.

An indefinite suspension from professional football seems like a fitting punishment for Ray Rice’s actions. But his suspension and the cancellation of lucrative endorsement contracts will undoubtedly have a significant affect on his ability to provide for his family and unfortunately that increases the likelihood that he will abuse again.  I truly hope the Rice family receives the professional help they clearly need.  And I hope we all get the message that domestic violence is not a private problem -- it’s a public health problem.

Make the time to be good to you and repeat after me –“ I will give no one the power to make me feel inferior.”

Good Health!

Terry

"I succeeded by saying what everyone else is thinking."
~Joan Rivers


* One out of fourteen men has been physically assaulted by a current or former spouse, cohabitating partner, boyfriend/girlfriend or date at some point in their lives.

Monday, August 11, 2014

August 11, 2014

What if I told you that saturated fat may not be as bad for our health as we’ve been lead to believe?  According to Nina Teicholz, author of The Big Fat Surprise, the science behind the theory that saturated fat is linked to heart disease and strokes was flawed, based on incomplete data and manipulated by food processing companies.  Teicholz is an investigative journalist, not a medical professional, but her research on saturated fat is very compelling.  It’s tough to know what/who to believe.  If Teicholz conclusions are correct it’s not bacon and cheese but rather the low-fat yogurt and granola that’s making us fat.  You decide what to believe – check out this TEDx Talk and let me know what you think: https://www.youtube.com/watch?v=1CHGiid6N9Q&feature=youtu.be  

Our mothers taught us that an apple a day keeps the doctor away.  Now an Italian study is suggesting that women who consume apples daily score higher on the Female Sexual Function Index (FSFI).  That’s right -- women who eat 1 or 2 apples a day report increased sexual desire.  The apple contains phloridzin, a common phytoestrogen that has a similar structure to estradiol, a female sex hormone that is important for vaginal lubrication and female sexuality. To be fair, the research does not really prove that the apples are an aphrodisiac since it’s possible that women who eat apples are more sexually active because they are healthier overall.  But, it’s kind of an fun and easy experiment for you all to try at home. Gala, Honeycrisp, Delicious . . . what’s your pleasure?

Make the time to be good to you and read nutrition labels. A high-calorie food may be worth eating if it also contains lots of nutrients.

Good Health!

Terry

"Being optimistic is like a muscle that gets stronger with use."
~Robin Roberts, Everybody's Got Something


Friday, July 11, 2014

July 2014

It has been estimated that as many as 80% of women experience hot flashes, night sweats and poor sleep quality in midlife.  For 20% of these women the frequency and severity of menopausal symptoms interfere with quality of life. For years doctors have treated these women with low dose hormone replacement therapy (HRT).  Unfortunately HRT has been linked to an increased risk of blood clots, strokes and certain cancers. But new research seems to indicate that the antidepressant Effexor (venlafaxine hydrochloride) is nearly as effective as HRT in reducing menopausal related discomforts.  Of course Effexor has it’s own set of side effects but it may be an option for many women for whom hormone replacement therapy is not an option.   If you suffer from hot flashes and night sweats and you are concerned about hormone replacement therapy ask your doctor for the latest information on the benefits/risks of an antidepressant treatment.

Aviator sunglasses . . . all the celebrities wear them. You may you look edgy, glamorous and like a celebrity in your aviator sunglasses but they aren’t good for you.  The metal frames on this very popular style of eyewear reflect the sun and may cause the skin on your face to burn. Dermatologists suggest sunglasses with plastic frames that wrap around the eye area and mirrored lenses because they block more UV rays than tinted lens.  Looking glamorous in aviator sunglasses comes with a high price -- wrinkles and uneven skin tone.

Make the time to be good to you and “detox” your makeup bag. That clumpy tube of mascara that did not give you the long and voluminous lashes you were promised is not going to improve with age . . . it’s growing bacteria that could give you a nasty eye infection.

Good Health!

Terry


“If you can’t tone it . . . tan it.”
~ Unknown